Rondeau's Kickboxing can take care of all your FITNESS needs.
Whether you want to have fun, stay in shape, lose weight or  weight train.
We offer you Fitness Kickboxing, boxing, self defense and Personal Training.
With over a decade in experience we offer you the latest in training techniques.
The best teachers are the best students and Christina Rondeau and
all her Instructors/Trainers are always learning.

Fitness Kickboxing
This class will make you sweat! This is the Real Deal !
Real punches & Kicks, a Real Professional teaching You !

Group Personal Training

This is a cardio and free weight work out. There is no kickboxing involved in this work
out. If you are looking for a way to lose weight, tone up and be motivated then come get the motivation
you need from this class. Beginners are encouraged to give it a try!

Get Fit Program & Bridal Fitness

Check out what this program includes: 11 Personal Training sessions, Yes, 11!
Unlimited Group Personal Training classes, Kickboxing and Weight Training classes. 
A Meal Plan (it's not a diet), Nutritional Consulation and weekly weigh ins. (Body wt, fat and measurements)
This is a 12 week (3 month) Program that is 100% guaranteed to get you results!   

Kids Kickboxing & Karate
Kids kickboxing program is a kickboxing and fitness program for children ages 7-14 yrs. old.
This class is designed to offer the children a disciplined but fun way to learn: Kicbkoxing,
Boxing, Kenpo Karate strikes, weight training, Stranger Danger, Life Skills and much more.

Your child will be well rounded and with each drill and exercise they will be working important
skills that will help them improve in any other sport that they participate in.
I can't stress enough how important it is to have your child in this program!
Child Predators surround us and we will teach your child how to be safe, fight back, communicate with you
about their gut feelings and much more!

 Mother and Baby Fitness
This class is designed with the new mom in mind. Bond with your newborn as
you work out and get back into that pre birth figure. Easy to learn exercises,
fun ways to work out with your baby and infant stimulation is all part of the class curriculum.

Reality Self Defense
What you need to know to keep  you safe not paranoid!
 
"Goddess" Boxing
You want to fight but don't want to use your feet- No problem!
 A boxers workout is like no other - especially with Christina Rondeau!

Personal Training
Do you want to lose weight? Tone up?
Need some motivation?
Meal Plans, Weekly Weigh Ins, Nutritional Consultations
Let Christina Rondeau and Her Trainers Train You !
Learn how to properly lift weights, learn new techniques and
workout without being BORED!

24/7 Ladies Only Membership!
Where else can you go to work out with weights, hit a heavy bag, Run a few miles and work the speed bag
all at the same place? Rondeau's Kickboxing has it all !!!
 

Call  Rondeau's Kickboxing at (401) 996-KICK today!
Goddessboxer@cox.net