Rondeau's
Kickboxings location: 12 Sunnyside Drive -
Johnston, RI
Get
Directions from your address now!
This Schedule is
Subject to Change!
Posted: May1st,
2008
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday
|
Saturday
|
Sunday |
|
9:15am
Group
Personal
Training
(Rebecca)
5:15pm
Fitness
Kickboxing
(Rondeau)
6:15pm
Push It!!
(Jackie)
|
9:15am
Fitness
Kickboxing
(Kate)
Mother
& Baby
Fitness Class
10:15am
*6 week
sessions
call to sign up!
$99 for 6
wks
5:30pm
Group
Personal
Training
(Jackie)
6:30pm
Fitness
Kickboxing
(Rondeau)
7:15pm
Sparring
optional sparring
held right after the 6:30pm
class
|
6:00am
Fitness Camp
Drop
Ins $15
(Rondeau)
*members
$10
9:15am
Group
Personal
Training
(Rondeau)
5:45pm
Push
IT!!
(Heather)
6:45pm
Family
Work
Out
Parents & kids ages 5 & up!
(Heather)
|
9:15am
Fitness
Kickboxing
(Rondeau)
5:30pm
Push
IT!!
(Rondeau)
6:30pm
Fitness
Kickboxing
(Rondeau)
7:15pm
Sparring
optional sparring held right after the
6:30pm class
|
6:00am
Fitness Camp
Drop Ins $15
(Rondeau)
*members $10
9:15am
Push It!!
(Dawn &
"V")
|
PUSH IT!!
8:30am
(Rondeau)
9:45am
Family
Work
Out
Parents & kids ages 5 & up!
(Heather)
10:45am
Kids
Kickboxing
ages 10-15
yrs.
(Heather)
*Start this Class
Anytime!
On-Going
Classes
|
Push it!
10:00am
(Julie)
*10
week sessions
call to jump in!
Drop Ins
$15
(2 Instructors Julie & "V")
Buy a
drop in
card!
Drop In Card
Prices
5 classes
for $70
or
10 classes
for
$120 |
Personal
Training Packages are available!
Sign up for a Lesson
Today..996-KICK!
BEGINNERS
ARE WELCOME IN ALL THE CLASSES!!
We motivate you at your Level - There is no choreography to
follow in
any of our classes! Our Instructors teach you and help
you achieve your goals!
Class Descriptions:
Fitness Kickboxing - Real
Kickboxing, Real Boxing Moves, Ab work & More!!
Group Personal Training - Cardio
(treadmills), Free Weights & alot of
Motivation!!
Push It!! - Kickboxing, Boxing, Weights, Cardio, Core Training &
Surprises!!
Family Work Out -
WE mix it up to teach you kickboxing, boxing, weights
and reality self defense! Have fun working out as a family in this
class of parents and their kids! Adults are only allowed in this
class with their children
but children can come alone.
Kids Kickboxing - Kids
ages 10 & up - Learn Kickboxing, Boxing, Reality Self Defense
and we train them to build their whole body with weights, endurance,
core exercises and more.
Scroll the website
to find all
sorts of
events, stories, photos, Levels and much more
!
Even a message board
to share your thoughts !
Click on the
following Buttons to get to the different pages !
Instructors
X-Training
Challenge
Kickboxathon
Stories & Celebrities with RKB
T's
The History of the RKB
T-Shirt
Famous
Photos of
Christina Rondeau with Celebrities
Student Awards & Photos
The
Golden Glove Club
CALL US AT: (401)
996-5425
Goddessboxer@cox.net
| 
