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Click here to see our new
website
realtrainingdrills.com
for
some great workout ideas!
Stay
Focused, Stay Motivated & Stay Healthy !
(make
sure you keep scrolling down!)
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Working out
Tips
1.
Wake up an hour earlier
2.
Find a work out partner
3.
Make Goals !
4.
Cross Train
(take a private session with
Christina)
5.
Make an appointment with yourself to
exercise!
Contact Christina today for a
Personal Training
session that can help you
reach all your fitness goals !
(401)
996-5425
My One on One Program
focuses on training you to eat right through a carefully
developed meal plan, weight training routine, cardio plan and
weekly weigh in !
If you want a good
work out plan or more advice just write me an email or
call me at
(401) 996-KICK!
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The Simple way to
Eat
1. You
must BURN more calories then you take in.
So - Work out
and burn more
calories then you eat in a day.
2. High
Protein, High Fiber, Low Carbohydrates !
3.
Portion Control !
Enjoying
small portions of the snacks you can't live without and
filling yourself up on lot's of Fiber,
Salad & Green
Veggies !
Did I mention
Water?
Water....Water...Water... Drink WATER!
It's not a diet but a way of
Life!
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(401) 996-5425 | 
