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Get Ready for the
NEXT Kickboxathon!!
Prizes: All participants recieve a Free
(new design) RKB t-shirt for entering. Rondeau's Kickboxing
awards trophies to the top 3 finishers of the entire Kickboxathon.
The best part is when participants are finishing the event and doing
the ab exercises we pull your names out of a prize bowl and give
away tons of prizes that are donated to us for this
event.
What to Bring: Refreshments,
Restrooms and Ample Parking will be available to all participants.
Please wear a RKB tshirt to the event and bring a towell or mat so
your comfortable on the ground doing your ab exercises. You will
need your handwraps, pads and gloves. Bring extra water and a
healthy snack. This will be alot of fun!
Bring your Friends and Family to cheer you
on this will be a great accomplishment for you!
What to Expect: You will arrive
early and check in. The kickboxathon starts sharply at 9am. You run
or walk and when you finish you head over to the RKB area and start
your 10 rounds of pads and gloves. We will have Instructors and
volunteers there to hold pads and lead you through the 10 rounds.
Christina will be calling out the techniques and she will make you
work just like in class. As soon as you finish your 10 rounds, all
in a row, you then head over to the area where we will be
doing the 1,000 ab exercises. Once again instructors will be calling
out different ab exercises to you. You will be motivated and coached
through the entire event
__________________________________________________________________________________________
Sept.
2005 Kickboxathon Results
The Kickboxathon
was a great success because of all of You! Thank you for
participating and taking on the challenge!
We were able to
raise over $1,000 for the Smithfield Lions and Blackstone Valley
Advocacy Shelter!
Top 3 finishers were awarded trophies
along with a 1st place prize of $100! All participants were
eligable for different gift
certificate from
our very generous friends at : Snookers,
Pizzeria Uno, Tortilla Flats, Garbolina's, Juicy Smoothies
and Jill's Nails. We are very
thankful to Jim Stein of
the Smithfield Lions for allowing us to participate at their 5K
event.
A Big High Five goes out to
everyone who took on the challenge! New students "Ariel & Tina"
great job, Cheryl - injury and all
you proved that you can "suck
it up", Rebecca and Dawn with their little one's along for the ride
- that is true perserverance! Cheron - No more "I can'ts" from you
because you keep proving that "You Can" - and to all the girls with
some serious skill, power and endurance.. Dawn, Julie, Amanda, Pam,
Chris, Heather, Robin, Barabara, Nicole... ...to all the volunteers
and instructors that helped.. Karen, Jessie,Joanne, Jackie,
Lynda, Jane, Bette, Emily, Dawn........Thank YOU!
1st place Nicole
Raymond ($100 cash prize winner)
2nd place Barbara Alger
3rd place Robin Manocchia
(with Pam Nardo on her heels...)
Raffle Winners: B. Plouffe, J.
Carnevale, D. Gilchrist !
Congratulations to our raffle winners!
___________________________________________________________________
This Years 2005
Kickboxathon will be Awesome!
When:
September 18th, 2005 - Sunday
Where: Smithfield High School
Time: Starts at 10:30am Sharp!
Please arrive much earlier to warm up &
check in!
Proceeds: Smithfield Lions Club
helps the youth in the community with several outreach programs. We
will be making a donation to help them with there outreach goals.
Fee: We are participating in
the Smithfield Lions 5K so participants must fill out a 5K entry
form and submit that with the $15 entry fee. The Kickboxathon
recquires you to get a minimum of $50 in sponsors. All checks for
the kickboxathon entry fee/donation can be made payable to:
Rondeau's Kickboxing. Participants are asked to turn in all
donations and entry fees prior to the event at Rondeau's
Kickboxing.
Prizes: All participants
recieve a Free (new design) RKB t-shirt for entering.
Rondeau's Kickboxing awards trophies to the top 3 finishers of
the entire Kickboxathon. The best part is when participants are
finishing the event and doing the ab exercises we pull your names
out of a prize bowl and give away tons of prizes that are
donated to us for this event.
What to Bring: Refreshments,
Restrooms and Ample Parking will be available to all participants.
Please wear a RKB tshirt to the event and bring a towell or mat so
your comfortable on the ground doing your ab exercises. You will
need your handwraps, pads and gloves. Bring extra water and a
healthy snack. This will be alot of fun!
Bring your Friends and Family to cheer you
on this will be a great accomplishment for you!
What to Expect: You will arrive
early and check in for the 5K (3.2 miles) the kickboxathon starts
the second the 5K starts. You run or walk and when you finish you
head over to the RKB area and start your 10 rounds of pads and
gloves. We will have Instructors and volunteers there to hold pads
and lead you through the 10 rounds. Christina will be calling out
the techniques and she will make you work just like in class. As
soon as you finish your 10 rounds, all in a row, you then head
over to the area where we will be doing the 1,000 ab exercises. Once
again instructors will be calling out different ab exercises to you.
You will be motivated and coached through the entire event!
___________________________________________________________________________________________________
**Each year
Rondeau's Kickboxing holds a Kickboxathon which participants are
asked to complete a
3 mile run/walk, 10 rounds of
Kickboxing and 1,000 abdominal exercises.
Students of all ages and fitness levels are welcome to
participate and help raise money for a good cause.
**
In 2002 RKB raised
money for the Woman & Infants Healing Gardens.
In 2003 &
2004 RKB raised money to support the Blackstone Valley Advocacy
Shelter.
A Big
Thank You goes out to all students, members and
instructors who help and participate in this event.
It's only a success because of You
!
The next Kickboxathon date
will be posted on this site... stay tuned !
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