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Instructor &Trainer Matt
Mello
Matt has been kickboxing & boxing
for over 18 years.
He has trained under
the likes of World Champion Kickboxer and martial artist Peter
Manfredo Sr. and Champion Boxing Trainer Artie Artwell.
Matt compiled an amateur kickboxing record of 10-1 as
well as finishing first & runner up in the New England
K.I.C.K. tournament as a Light Heavyweight in consecutive
years.
Throughout the years, he has spent hundreds of rounds
in the ring as a sparring partner to many decorated fighters
in both kickboxing and boxing.
Matt is known for
instilling relentless endurance, aggressiveness and creativity
in his trainings.
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Instructor & Trainer
Joanne Everett
Joanne
has been Kickboxing with Christina for over 6 years and
is a Level 7 Golden Glove Club Member.
She has
also been certified as a Yoga and Mother and Baby Fitness
Instructor. Her classes are full of energy and always
FUN!
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Instructor
&Trainer Dawn Langan
Dawn brings her
strong voice and infectious personality to class and will give
you a great workout!
Dawn has been a RKB member
since late 2004.
"I had just relocated to
RI and was looking for something motivating to get me
interested in fitness again – boy was I in for a surprise!! I
was very new to the sport and the instructors were incredibly
helpful and motivating. I stuck with it through all the times
I thought I wasn’t going to make it and after tons of hard
work I achieved my goal of becoming a Level 7 member. I’m very
proud of this accomplishment and look forward to motivating
others to do the same."
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Instructor &Trainer Diana
Cortes
Diana brings her "New Girl from Hell"
nickname to the lips of students. Diana's technique, loyalty
and dedication has made her a great motivator and role model
for others.
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Instructor &
Trainer
 Rebecca
Rongione (& her hubby Milton who is
a great handy man at
RKB)
Rebecca can light up a
room with laughter. She has a Great
Personality! Rebecca is an inspiration to all moms
to be by showing them that you can stay strong during
pregnancy by pacing yourself, listening to your body and
balancing the cardio with weights.
You better "Bring It" to Rebecca's classes because she
doesn't miss a trick!
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Instructor & Trainer
Allison
Benn
Allison is an experienced instructor that
came to RKB and learned a whole new way to Train in
Kickboxing! Allison will be spreading the RKB way in NH
and hopefully make some guest appearances back
here in Johnston,RI !
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Instructor
& Trainer Karen Kinch
Karen Kinch
brings over 7 years of dedicated Kickboxing and weight
training experience to each of her classes. She is a
Level 7 Golden Glove Club Member and loves to motivate
everyone!
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Instructor &
Trainer
 Heather Pickering
If you look at
Heather you may not think she is a fighter but she stepped in
the ring a few months ago and is on her way to some serious
matches!
Heather is
great with beginners and is there for all the students after
class to help them perfect their techniques.
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Instructor
& Trainer
 Julie Temlak
If you have
never done a pull up before then you better
prepare before Julie gets a hold of you! You will do
a few!
Julie loves to
motivate and push clients to the their limit! Her respect and
admiration of the navy seals makes her hard core and her own
work out ethic is awesome! She sets a great example for others
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 T Instructor & Trainer Jaclyn
Morse
Athletics & Fitness have been a
part of my life as long as I can remember.
Now as a personal trainer, it’s
part of my career. As an amateur fighter, I can appreciate the
dedication and commitment that it takes to reach a goal.
I help my clients stay committed
and on-track in order to achieve the goals that they want.
Whether you are looking to lose weight, tone or gain muscle,
with a little sweat and determination, together we can make
your fitness goals a reality.
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Instructor &
Trainer "V"

If you want some extra
help or need a little extra motivation then let "V" know
because she is all about helping you feel good about
yourself and achieving your goals!
Don't let her quiet side
stir you wrong though. She is tough and if you ever saw her
spar then you know what I am talking about.
Maybe the "V" is for
Victory because with "V" on your side you will be Victorious!
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