Fitness ,Kickboxing ,Lose Weight,Newborns ,Work Out ,Personal Training  
  Instructors  
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Director & Chief Instructor
Christina Rondeau

                                                  
Over 18 years experience!
Professional Fighter in Kickboxing & Boxing, Black Belt in Kenpo Karate,
published author of two books,  videos and a mom of 2 cute kids.
Click here to learn more about Rondeau!

    

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  Instructor &Trainer
Matt Mello

Matt has been kickboxing & boxing for over 18 years. 

 

 He has trained under the likes of World Champion Kickboxer and martial artist Peter Manfredo Sr. and Champion Boxing Trainer Artie Artwell. 

 

Matt compiled an amateur kickboxing record of 10-1 as well as finishing first & runner up in the New England K.I.C.K. tournament as a Light Heavyweight in consecutive years. 

 

Throughout the years, he has spent hundreds of rounds in the ring as a sparring partner to many decorated fighters in both kickboxing and boxing. 

 

 Matt is known for instilling relentless endurance, aggressiveness and creativity in his trainings.




            

                             

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Instructor & Trainer
Joanne Everett

Joanne has been Kickboxing with Christina for over 6 years and is a Level 7 Golden Glove Club Member.

 She has also been certified as a Yoga and Mother and Baby Fitness Instructor. Her classes are full of energy and always FUN!

                    


    
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Instructor &Trainer
Dawn Langan


Dawn brings her strong voice and infectious personality to class and will give you a great workout!

 Dawn has been a RKB member since late 2004.

 "I had just relocated to RI and was looking for something motivating to get me interested in fitness again – boy was I in for a surprise!! I was very new to the sport and the instructors were incredibly helpful and motivating. I stuck with it through all the times I thought I wasn’t going to make it and after tons of hard work I achieved my goal of becoming a Level 7 member. I’m very proud of this accomplishment and look forward to motivating others to do the same." 

 

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Instructor &Trainer
Diana Cortes


Diana brings her "New Girl from Hell" nickname to the lips of students. Diana's technique, loyalty and dedication has made her a great motivator and role model for others.

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Instructor & Trainer

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 Rebecca Rongione
(& her hubby Milton who is a
great handy man at RKB)

Rebecca can light up a room with laughter. She has a Great Personality! Rebecca  is an inspiration to all moms to be by showing them that you can stay strong during pregnancy by pacing yourself, listening to your body and balancing the cardio with weights.

You better "Bring It" to Rebecca's classes because she doesn't
miss a trick!

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Instructor & Trainer

Allison Benn 

Allison is an experienced instructor that came to RKB and learned a whole new way to Train in Kickboxing! Allison will be spreading the RKB way in NH and hopefully make some guest appearances back here in Johnston,RI !
 

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  Instructor
Laurie Provost

 

Rockin' Laurie brings it to her classes. She loves to run on her own and is open to always trying new things! She is a spitfire when fighting and a  level 7 member. Just the way she pushes herself is an inspiration to others!



 

 

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Instructor & Trainer
Karen Kinch

Karen Kinch brings over 7 years of dedicated Kickboxing and weight training experience to each of her classes. She is a Level 7 Golden Glove Club Member and loves to motivate everyone!

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Instructor & Trainer

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Heather Pickering

If you look at Heather you may not think she is a fighter but she stepped in the ring a few months ago and is on her way to some serious matches!

Heather is great with beginners and is there for all the students after class to help them perfect their techniques.

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Instructor & Trainer
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Julie Temlak

If you have never
done a pull up before
then  you better prepare
before Julie gets a hold of you! You will do a few!

Julie loves to motivate and push clients to the their limit! Her respect and admiration of the navy seals makes her hard core and her own work out ethic is awesome! She sets a great example for others !

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Instructor
Kate Pasquariello

Kate has finally accomplished her goal of Level 7 and brought her great enthusiasm to the students. Kate is alot of fun, makes you work hard and keeps you motivated!


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Instructor & Trainer Jaclyn Morse

Athletics & Fitness have been a part of my life as long as I can remember.

Now as a personal trainer, it’s part of my career. As an amateur fighter, I can appreciate the dedication and commitment that it takes to reach a goal.

 

I help my clients stay committed and on-track in order to achieve the goals that they want. Whether you are looking to lose weight, tone or gain muscle, with a little sweat and determination, together we can make your fitness goals a reality.

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Instructor & Trainer
"V"

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If you want some extra help or need a little extra motivation then let "V" know because she is all about helping you feel good about yourself  and achieving your goals!

Don't let her quiet side stir you wrong though. She is tough and if you ever saw her spar then you know what I am talking about.

Maybe the "V" is for Victory because with "V" on your side you will be Victorious!

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Trainer
Robert Cardente

Rob has kickboxing experience since 1994 and trained and fought under Peter Manfredo Sr. and Mark Wisher. He also trained with WPKA MW World Champion Chris Baxter.  He is a great trainer and brings some great reality street smarts to his classes. "Train like your life depends on it....
because one day it might."

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Trainer
Donna Rivard

Donna is a seasoned trainer that went from spinning to kicking and learning how to fight! She brings passion to her classes and loves to teach! She wants to step in the ring soon and is working towards her goal of being a Level 7 Golden Glove Club Member at Rondeau's Kickboxing.

    

We Will Motivate You!

 

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