Fitness ,Kickboxing ,Lose Weight,Newborns ,Work Out ,Personal Training  
  Instructors  
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Director & Chief Instructor
Christina Rondeau

                                                  
Over 18 years experience!
Professional Fighter in Kickboxing & Boxing, Black Belt in Kenpo Karate,
published author of two books,  videos and a mom of 2 cute kids.
Click here to learn more about Rondeau!

    

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  Instructor &Trainer
Matt Mello

Matt has been kickboxing & boxing for over 18 years. 

 

 He has trained under the likes of World Champion Kickboxer and martial artist Peter Manfredo Sr. and Champion Boxing Trainer Artie Artwell. 

 

Matt compiled an amateur kickboxing record of 10-1 as well as finishing first & runner up in the New England K.I.C.K. tournament as a Light Heavyweight in consecutive years. 

 

Throughout the years, he has spent hundreds of rounds in the ring as a sparring partner to many decorated fighters in both kickboxing and boxing. 

 

 Matt is known for instilling relentless endurance, aggressiveness and creativity in his trainings.




            

                             

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Instructor & Trainer
Joanne Everett

Joanne has been Kickboxing with Christina for over 6 years and is a Level 7 Golden Glove Club Member.

 She has also been certified as a Yoga and Mother and Baby Fitness Instructor. Her classes are full of energy and always FUN!

                    


    
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Instructor &Trainer
Dawn Langan


Dawn brings her strong voice and infectious personality to class and will give you a great workout!

 Dawn has been a RKB member since late 2004.

 "I had just relocated to RI and was looking for something motivating to get me interested in fitness again – boy was I in for a surprise!! I was very new to the sport and the instructors were incredibly helpful and motivating. I stuck with it through all the times I thought I wasn’t going to make it and after tons of hard work I achieved my goal of becoming a Level 7 member. I’m very proud of this accomplishment and look forward to motivating others to do the same." 

 

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Instructor &Trainer
Diana Cortes


Diana brings her "New Girl from Hell" nickname to the lips of students. Diana's technique, loyalty and dedication has made her a great motivator and role model for others.

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Instructor & Trainer

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 Rebecca Rongione
(& her hubby Milton who is a
great handy man at RKB)

Rebecca can light up a room with laughter. She has a Great Personality! Rebecca  is an inspiration to all moms to be by showing them that you can stay strong during pregnancy by pacing yourself, listening to your body and balancing the cardio with weights.

You better "Bring It" to Rebecca's classes because she doesn't
miss a trick!

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Instructor & Trainer

Allison Benn 

Allison is an experienced instructor that came to RKB and learned a whole new way to Train in Kickboxing! Allison will be spreading the RKB way in NH and hopefully make some guest appearances back here in Johnston,RI !
 

 

 



 

 

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Instructor & Trainer
Karen Kinch

Karen Kinch brings over 7 years of dedicated Kickboxing and weight training experience to each of her classes. She is a Level 7 Golden Glove Club Member and loves to motivate everyone!

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Instructor & Trainer

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Heather Pickering

If you look at Heather you may not think she is a fighter but she stepped in the ring a few months ago and is on her way to some serious matches!

Heather is great with beginners and is there for all the students after class to help them perfect their techniques.

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Instructor & Trainer
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Julie Temlak

If you have never
done a pull up before
then  you better prepare
before Julie gets a hold of you! You will do a few!

Julie loves to motivate and push clients to the their limit! Her respect and admiration of the navy seals makes her hard core and her own work out ethic is awesome! She sets a great example for others !


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Instructor & Trainer Jaclyn Morse

Athletics & Fitness have been a part of my life as long as I can remember.

Now as a personal trainer, it’s part of my career. As an amateur fighter, I can appreciate the dedication and commitment that it takes to reach a goal.

 

I help my clients stay committed and on-track in order to achieve the goals that they want. Whether you are looking to lose weight, tone or gain muscle, with a little sweat and determination, together we can make your fitness goals a reality.

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Instructor & Trainer
"V"

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If you want some extra help or need a little extra motivation then let "V" know because she is all about helping you feel good about yourself  and achieving your goals!

Don't let her quiet side stir you wrong though. She is tough and if you ever saw her spar then you know what I am talking about.

Maybe the "V" is for Victory because with "V" on your side you will be Victorious!

    

We Will Motivate You!

 

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