Whether it's a vacation, wedding, anniversary, high school reunion or just to "Get Fit!"
This 12 week program (3 months) is 100% results guaranteed!

This is what is included in the program:

11 Personal Training Sessions
You will schedule, at your convenience, 11 one on one sessions with a Personal Trainer. These training sessions will include cardiovascular training (to get your lungs strong and help you to build some endurance), weight training (to tone and strengthen), core training (to keep your abs and lower back strong and pain free). Motivation, functional exercises, stretching and anything specific that you would like to work on will all be included in your 45 minute training session.

Nutritional Consultation
During this consultation your body weight, body fat and body measurements will be calculated. These numbers are needed to create your meal plan and are used as a guide to track your progress on a weekly basis. We will talk about your goals, exercise history, eathing habits and any health concerns you may have. Your meal plan will be created and your appointments for your personal training sessions will be made.

1 Meal Plan (this is not a diet)
A meal plan calculates the calories, protein, carbohydrates and fat in your daily
"food intake" and gives you a daily average created specifically for you. Your age, height and body weight are all considered when determing these numbers. It even factors in any health risks, concerns, special nutrition requests and your goal weight. You will actually tell the nutritional consultant what you want to eat. This plan has helped many people stay on track because it takes off real weight. It's not a crash diet, there is no special food to buy, this is an actual "plan" that works!

Weekly Weigh Ins
Each week we will keep track of your progress and weigh you in. Your body weight and body fat will be taken weekly. Body Measurements will be taken every 4 weeks. This will serve as a guide to see if any adjustments need to be made to your work outs or meal plan. The best way to see if you lose weight is just how you feel and how your clothing fits.

Unlimited Group Personal Training Classes
Group Personal Training classes are fun, motivating, energetic and exciting. This class includes cardio (using the treadmill, ellipticals and stationary bikes) and free weights. You go at your pace,we motivate you to what you can do!   Burn lots of calories, strengthen and tone your muscles, learn the poper way to use free weights. Our instructors make sure you are safely lifting free weights and mix up the work out each time so it's always different. You won't be bored in this class! 
As part of the "Get Fit" program you can come to Unlimited classes.

Unlimited Kickboxing Classes and more...
Fitnesss Kickboxing is our speciality. Anyone can take a fitness kickboxing class. You will learn the proper way to punch and kick while having fun, relieving stress and toning your muscles. We  use pads, gloves, heavy bags and lots of other equipment that add to the excitement and fun of the class. We can modify anything, so don't let any ailments or injuries stop you from trying a class. From age 4 - 84 people of all ages, sizes and shapes have participated in Rondeau's Kickboxings Fitness classes! As part of the "Get Fit" program you have access to unlimited fitness kickboxing, weight training and bag classes.

VIP MEMBERSHIP

You can also use the facility 24/7 this program gives you the VIP membership! You can come in and work out anytime you want.. ladies only!

Personal Training Journal & Workout Guide

This book has everything you need in it to help you track your sucess and
motivate you along the way. It offers you a variety of workouts to do on your own, work out tracking sheets, Body measurement tracking, Photo pages and place to journal about your journey along the way. It's everything you need all in one place to keep you focused!!

PLUS the Beginner Kickboxing Kit!
This includes everything you need for classes!
12oz. Boxing Gloves, Handwraps & A Gym Bag

 Please contact us today to schedule your Consultation
and let us help you Get Fit !!