The Elements of Staying Safe teaches you how to protect yourself in a variety of situations from navigating a parking lot alone at night to staying at a hotel to securing one's home. With real life stories and clear cut tips, self defense expert Christina Rondeau covers it all. Christina also gives you daily tips to help you build self esteem and confidence that will help you face the challenges of daily life. Knowledge is power! Signs of Danger Mental Self-Defense Physical Self-Defense Trusting Your Intuition Countering Verbal Harrassment Staying Alert to Your Environment

Price $11.95 Paperback 108 pages Iceni Books ® Click to PURCHASE

Christina Rondeau is a champion kickboxer, personal trainer, professional boxer and the
founder of Rondeau's Kickboxing in Greenville, Rhode Island.

Christina's martial arts career started in 1990. She has won over 200 trophies
and awards in martial arts tournaments. Karate led to kickboxing and after turning
Professional and being a member on the USA Kickboxing Team in 1998 she won
the US Light Weight kickboxing title.

Recently Christina starred in a music video for the band, "Sick of it All" that will be aired on MTV
in April 2006. In January of 2006 she fought for the World Combat League, on Team New England,
a new television show created by Chuck Norris.

Rondeau's second book Power Parent will be available soon.
She also has a full line of merchandise available at her online store.

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